Toutes les publications MCH Diet
Rechercher


Marie Caroline Haultcoeur
- 26 mars 2020
- 1 Min
Gratin dauphinois revisité
Pour faire manger des légumes aux plus réticents et diminuer l’IG de ce classique... Ingrédients pour 4/5 personnes : - 400g de navets - ...
34 vues0 commentaire
Marie Caroline Haultcoeur
- 21 mars 2020
- 1 Min
Gratin d'épinards au chèvre frais
Ingrédients pour 2 personnes: - 400g d'épinards frais - 200g de chèvre frais - 50g de pignons de pin (facultatif) - Sel, poivre - Huile d...
9 vues0 commentaire
Marie Caroline Haultcoeur
- 20 mars 2020
- 1 Min
Gratin d'épinards au chèvre frais
Ingrédients pour 2 personnes: - 400g d'épinards frais - 200g de chèvre frais - 50g de pignons de pin (facultatif) - Sel, poivre - Huile d...
2 vues0 commentaire
Marie Caroline Haultcoeur
- 20 mars 2020
- 1 Min
Gratin de sarrasin au parmesan
Ingrédients pour 5 personnes: - 200g de sarrasin - 100g de parmesan - 2 oignons - 1 filet d'huile d'olive - 2 œufs - 30cL de lait - 1 gou...
8 vues0 commentaire
Marie Caroline Haultcoeur
- 20 mars 2020
- 1 Min
Gratin de blettes et pommes de terre
Ingrédients pour 4 personnes: - 4 feuilles et côtes de blettes - 3 œufs - 1 échalote - 40cL de crème liquide - Chapelure - 3 pommes de te...
4 vues0 commentaire
{"items":["5f29bc06bbb2a70017365bbf","5e7c9cb1d1faff0017e907d4","5e75c4e08e4d650017006fc5","5e75c6ea513a080017c47c10","5e74dca5082ab90017303926","5e74db7f1a5cc000174a9881","5e74db57082ab90017303456","5e74d719d99af30017a833dd"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(240, 240, 240, 0)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}