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Marie Caroline Haultcoeur
- 23 mai 2020
- 1 Min
Muffins fêta/épinards
Pour accompagner des féculents et manger des légumes sans en avoir l’air... Ingrédients pour 6 personnes: 1kg d’épinards frais (ou 600g s...
14 vues0 commentaire

Marie Caroline Haultcoeur
- 23 mai 2020
- 1 Min
Quenelles de chou-fleur
Pour accompagner un féculent en variant les préparations ... Ingrédients pour une dizaine de quenelles: 1/2 chou-fleur 1 oeuf 30g de chap...
40 vues0 commentaire

Marie Caroline Haultcoeur
- 24 avr. 2020
- 1 Min
Dip épinards, noix et fêta
Pour assaisonner des crudités ou des tortillas à l’apéritif... Ingrédients : - Une poignée d’épinards frais - 250g de yaourt à la grecque...
16 vues0 commentaire

Marie Caroline Haultcoeur
- 13 avr. 2020
- 1 Min
Poêlée de chou-fleur au parmesan
Accompagnée de féculents elle fera un plat complet... Ingrédients pour 4 personnes : - 1 chou-fleur - 3 œufs - 100g de parmesan - 1 filet...
27 vues0 commentaire

Marie Caroline Haultcoeur
- 6 avr. 2020
- 1 Min
Œuf cocotte asperges et champignons
Une variante des asperges vinaigrette... Ingrédients pour 3 personnes: - 5 asperges blanches - 3 gros champignons de Paris - 1 échalote -...
14 vues0 commentaire

Marie Caroline Haultcoeur
- 3 avr. 2020
- 1 Min
Salade de lentilles beluga
En entrée ou en plat complet, les lentilles beluga sont parfaites en salade car elles restent bien fermes... Ingrédients pour 4/5 personn...
29 vues0 commentaire

Marie Caroline Haultcoeur
- 26 mars 2020
- 1 Min
Gratin dauphinois revisité
Pour faire manger des légumes aux plus réticents et diminuer l’IG de ce classique... Ingrédients pour 4/5 personnes : - 400g de navets - ...
34 vues0 commentaire

Marie Caroline Haultcoeur
- 20 mars 2020
- 1 Min
Légumes rôtis
Ingrédients pour 2 personnes: - 6 petites carottes (violettes, blanches ou jaunes pour plus de couleur) - 1 gros panais - 1 quartier de c...
4 vues0 commentaire
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